With the weather heating up here in Ontario, sometimes a hot lunch or dinner is the last thing you want. Although my go-to meal prep meals include things like pasta bakes, soup, and chili, having the oven or stovetop on in 30+ degree weather can get quite sweaty. Luckily, this recipe requires minimal use of … Continue reading Quinoa & Lentil Summer Salad
Back to Basics: Whole Grains
What are whole grains? Grains are the seeds (aka kernels) of certain plants and is made up of the bran, endosperm, and germ. All 3 parts of a grain contain nutrients that play important roles in your diet. Grains can be either whole or refined. Whole grains contain all 3 parts of the kernel. What … Continue reading Back to Basics: Whole Grains
