Confession time, I don't think I've ever had actual pesto. Therefore I'm not 100% sure that this recipe can be considered pesto, but from my very brief research, I read that pesto is traditionally made from basil (a green) and pine nuts (a nut). So I thought, well I don't have basil or pine nuts, … Continue reading Kale Pesto
Back to Basics: Vitamin K
What is vitamin K? Vitamin K is the generic name for a family of compounds which contain a common chemical structure. It is a fat-soluble vitamin naturally present in some foods and available as a dietary supplement. The main form of dietary vitamin K is known as phylloquinone (vitamin K1) and is present primarily in … Continue reading Back to Basics: Vitamin K
Tracy's Nutrition Tips 