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Tag: vitamin K

May 27, 2020August 2, 2020 Tracy On Recipes

Kale Pesto

Confession time, I don't think I've ever had actual pesto. Therefore I'm not 100% sure that this recipe can be considered pesto, but from my very brief research, I read that pesto is traditionally made from basil (a green) and pine nuts (a nut). So I thought, well I don't have basil or pine nuts, … Continue reading Kale Pesto

May 25, 2020May 27, 2020 Tracy On Nutrition Tips

Back to Basics: Vitamin K

What is vitamin K? Vitamin K is the generic name for a family of compounds which contain a common chemical structure. It is a fat-soluble vitamin naturally present in some foods and available as a dietary supplement. The main form of dietary vitamin K is known as phylloquinone (vitamin K1) and is present primarily in … Continue reading Back to Basics: Vitamin K

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Hi everyone! After 2 long months of studying, I wrote my registration exam yesterday to become fully licensed as a registered dietitian 🥳 that being said, I’ve definitely neglected this account a bit during that time, but I’m super excited to be back and get back to what I love doing - making food and sharing it with you.
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