One of the most satisfying things in life is finding ways to recreate your favourite fast foods at home for way cheaper and being able to make them more nutritious. One of my favourite fast food restaurants here in Canada is Pita Pit. Think of it like Subway, but rather than bread, pitas are stuffed … Continue reading I recreated Pita Pit’s falafel wrap (and it turned out amazing).
Copy-Cat Trader Joe’s Everything but the Bagel Sesame Seasoning
Living in Canada, there are some things we don't have access to, one of those being Trader Joe's. I always see YouTube videos of Trader Joe's hauls, favourite Trader Joe's products, and trying out interesting Trader Joe's food, and let me tell you, the FOMO is real! As a foodie it sucks not having access … Continue reading Copy-Cat Trader Joe’s Everything but the Bagel Sesame Seasoning
Quinoa & Lentil Summer Salad
With the weather heating up here in Ontario, sometimes a hot lunch or dinner is the last thing you want. Although my go-to meal prep meals include things like pasta bakes, soup, and chili, having the oven or stovetop on in 30+ degree weather can get quite sweaty. Luckily, this recipe requires minimal use of … Continue reading Quinoa & Lentil Summer Salad
Protein Pancakes
Carbohydrates make up more than half of our daily energy intake, but not all carbohydrates are treated equally. These protein pancakes utilize oats and bananas as major sources of carbohydrates, which provide fibre and other essential micronutrients to your diet. This recipe is also conveniently gluten-free, and as always, vegan! One of the best things … Continue reading Protein Pancakes
Tracy's Nutrition Tips 