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Tag: pasta

February 17, 2021February 17, 2021 Tracy On Recipes

Garlicky Sun Dried Tomato & Basil Pasta

I'm not one for long drawn-out introductions, so let me just say. This pasta dish is perfect for anyone who wants a change from their typical tomato sauce & pasta and who loves garlic. The navy beans add a surprising creaminess to the dish and the sun dried tomatoes pair so well with the basil. … Continue reading Garlicky Sun Dried Tomato & Basil Pasta

November 4, 2020November 4, 2020 Tracy On Recipes

Vegan Mac and Cheese

As much as I love creating new recipes, I also have my tried and true recipes that never disappoint and I love to make. That is the case with my dairy-free cheese sauce recipe. I published this recipe back in May, and while a lot has changed in my life both online and offline, my … Continue reading Vegan Mac and Cheese

September 16, 2020September 15, 2020 Tracy On Recipes

Vegan Greek Pasta Salad

This week marks my first week at my dietetic internship! For the next 4 months I will be working with Mother Raw on all things food, nutrition, and product related. After just the first meeting I am feeling so inspired and ready to hit the ground running. Something that makes a dietetic internship different than … Continue reading Vegan Greek Pasta Salad

September 2, 2020September 15, 2020 Tracy On Recipes

Vegan Sweet Potato Gnocchi

Even though I meal prep lunch and dinner most weeks, there are still weeks where I have leftover food at the end of the week that I'm not sure how to use up. This week I had leftover roasted sweet potato from my sweet potato quesadillas that I didn't want to waste but at the … Continue reading Vegan Sweet Potato Gnocchi

July 1, 2020August 2, 2020 Tracy On Recipes

Sun-Dried Tomato & Garlic Fusilli

Fusilli is one of my favourite pasta shapes - the others being macaroni and spaghetti. But fusilli is especially my favourite because of the texture it has and its ability to absorb flavour and hold onto sauce within its crevices. This week's recipe utilizes olive oil, which has a moderate smoke point and mild taste … Continue reading Sun-Dried Tomato & Garlic Fusilli

June 17, 2020August 2, 2020 Tracy On Recipes

Simple Lentil Pasta Sauce

I'm not sure where the stereotype came from that university students eat a lot of pasta while at school, but I can admit that it is sometimes true. It's just so simple and easy to prepare, and always tastes good. Just because something is easy to make, doesn't mean it has to be unhealthy. My … Continue reading Simple Lentil Pasta Sauce

May 27, 2020August 2, 2020 Tracy On Recipes

Kale Pesto

Confession time, I don't think I've ever had actual pesto. Therefore I'm not 100% sure that this recipe can be considered pesto, but from my very brief research, I read that pesto is traditionally made from basil (a green) and pine nuts (a nut). So I thought, well I don't have basil or pine nuts, … Continue reading Kale Pesto

May 17, 2020May 19, 2020 Tracy On Recipes

High Protein Chili Pasta

One of the most commonly asked questions to any vegan is: where do you get your protein? Of course protein is found in a plethora of foods, not just meat. These foods include tofu, black beans, and brown rice. This chili pasta utilizes all 3 of these foods to make a warm, comforting meal that … Continue reading High Protein Chili Pasta

Recent Posts

  • Crispy Air Fryer Tofu Nuggets
  • I tried Sugar & Sparrow’s Vegan Chocolate Cake with Oreo Buttercream Recipe / My Vegan Cookies & Creme Cake
  • Garlicky Sun Dried Tomato & Basil Pasta
  • I tried The Pretty Bee’s Classic GF Peanut Butter Cookies Recipe
  • Vegan Blackberry Cobbler Skillet

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just taking some pics while I wait for my pizza 🍕
CRISPY TOFU NUGGETS✨🔥
✨COOKIES & CRÈME CAKE✨
GARLICKY SUN DRIED TOMATO & BASIL PASTA🍅🍝
PEANUT BUTTER COOKIES🥜🍪
BLACKBERRY COBBLER SKILLET💓
✨BISCOFF COOKIE BUTTER CAKE✨
✨tips for crispy potatoes baked in the oven✨
CHOCOLATE LAVA CAKES❤️

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Hi there, I’m Tracy.

A 22-year-old masters student from Ontario, Canada studying to become a registered dietitian.
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