One of my favourite meals to make when I have friends over is pizza - it's easily customizable, quick to make, and everyone gets their own personal pie! This cauliflower pizza crust allows you to have the same convenience of pizza, while limiting the amount of refined grains such as white flour, used in pizza … Continue reading Cauliflower Pizza Crust
Back to Basics: Omega-3 Fatty Acids
What are omega-3 fatty acids? Omega-3 fatty acids are a major class of polyunsaturated fatty acids (PUFAs). PUFAs are different from saturated and monounsaturated fatty acids because they contain 2 or more double bonds in their carbon skeleton. The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). … Continue reading Back to Basics: Omega-3 Fatty Acids
Tracy's Nutrition Tips 