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Tag: magnesium

May 20, 2020May 19, 2020 Tracy On Recipes

Burrito Bowl Essentials

For many of us, summer has arrived! For others, it’s just around the corner. This week’s recipe is great for a summer night dinner party or get together (once we’re allowed to of course). It’s also great for picky eaters, who get to personalize their burrito bowls with whichever toppings they prefer. One of the … Continue reading Burrito Bowl Essentials

May 18, 2020 Tracy On Nutrition Tips

Back to Basics: Magnesium

What is magnesium? Magnesium is a mineral found in abundance in the body, naturally in many foods, and added to other food products. Magnesium is a cofactor for many enzyme systems that regulate protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. It is also required for energy production, oxidative phosphorylation … Continue reading Back to Basics: Magnesium

Recent Posts

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Hi everyone! After 2 long months of studying, I wrote my registration exam yesterday to become fully licensed as a registered dietitian 🥳 that being said, I’ve definitely neglected this account a bit during that time, but I’m super excited to be back and get back to what I love doing - making food and sharing it with you.
Have you tried these cinnamon rolls yet?🤩
I am thankful 🤍🍂
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🍊ORANGE CREAMSICLE 6-LAYER CAKE🍊

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