For many of us, summer has arrived! For others, it’s just around the corner. This week’s recipe is great for a summer night dinner party or get together (once we’re allowed to of course). It’s also great for picky eaters, who get to personalize their burrito bowls with whichever toppings they prefer. One of the … Continue reading Burrito Bowl Essentials
Back to Basics: Magnesium
What is magnesium? Magnesium is a mineral found in abundance in the body, naturally in many foods, and added to other food products. Magnesium is a cofactor for many enzyme systems that regulate protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. It is also required for energy production, oxidative phosphorylation … Continue reading Back to Basics: Magnesium
Tracy's Nutrition Tips 