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Tag: kale

October 9, 2020October 6, 2020 Tracy On Recipes

Vegan Mexican Stuffed Peppers

My friends and I joke whenever we go to a catered event that we're curious about how the stuffed peppers are going to taste. Why? Because for a long time it seemed that the go-to vegetarian/vegan meal at catered events was a stuffed pepper! Don't get me wrong, I love a good stuffed pepper, and … Continue reading Vegan Mexican Stuffed Peppers

September 16, 2020September 15, 2020 Tracy On Recipes

Vegan Greek Pasta Salad

This week marks my first week at my dietetic internship! For the next 4 months I will be working with Mother Raw on all things food, nutrition, and product related. After just the first meeting I am feeling so inspired and ready to hit the ground running. Something that makes a dietetic internship different than … Continue reading Vegan Greek Pasta Salad

September 2, 2020September 15, 2020 Tracy On Recipes

Vegan Sweet Potato Gnocchi

Even though I meal prep lunch and dinner most weeks, there are still weeks where I have leftover food at the end of the week that I'm not sure how to use up. This week I had leftover roasted sweet potato from my sweet potato quesadillas that I didn't want to waste but at the … Continue reading Vegan Sweet Potato Gnocchi

July 1, 2020August 2, 2020 Tracy On Recipes

Sun-Dried Tomato & Garlic Fusilli

Fusilli is one of my favourite pasta shapes - the others being macaroni and spaghetti. But fusilli is especially my favourite because of the texture it has and its ability to absorb flavour and hold onto sauce within its crevices. This week's recipe utilizes olive oil, which has a moderate smoke point and mild taste … Continue reading Sun-Dried Tomato & Garlic Fusilli

June 10, 2020April 10, 2021 Tracy On Recipes

Quinoa & Lentil Summer Salad

With the weather heating up here in Ontario, sometimes a hot lunch or dinner is the last thing you want. Although my go-to meal prep meals include things like pasta bakes, soup, and chili, having the oven or stovetop on in 30+ degree weather can get quite sweaty. Luckily, this recipe requires minimal use of … Continue reading Quinoa & Lentil Summer Salad

May 27, 2020August 2, 2020 Tracy On Recipes

Kale Pesto

Confession time, I don't think I've ever had actual pesto. Therefore I'm not 100% sure that this recipe can be considered pesto, but from my very brief research, I read that pesto is traditionally made from basil (a green) and pine nuts (a nut). So I thought, well I don't have basil or pine nuts, … Continue reading Kale Pesto

Recent Posts

  • Whipped Vanilla Buttercream Frosting (vegan)
  • Crispy Air Fryer Onion Rings (vegan)
  • Pink Dragon Smoothie Bowl (vegan)
  • Rainbow Veggie Fresh Rolls (vegan)
  • I recreated Pita Pit’s falafel wrap (and it turned out amazing).

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Whipped vanilla buttercream frosting🍰
AIR FRYER ONION RINGS🧅💍
Sending you some sunshine on this gloomy Monday 🌞
✨RAINBOW VEGGIE FRESH ROLLS✨
Who else has been living for these sunny days?🌞
Not only is it Good Friday but it’s a goooooood Friday 🌞🍋
My checklist for a guaranteed great Monday:
Here’s a date night idea: homemade personal pizzas 🍕✨
✨COPY-CAT PITA PIT✨🌯

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Hi there, I’m Tracy.

A 23-year old graduate student studying nutrition on my way to becoming a registered dietitian.
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