What is vitamin A? Vitamin A is a group of fat-soluble retinoids including retinol, retinal, and retinyl esters. It is involved in immune function, vision, reproduction, and cellular communication. Vitamin A also supports cell growth and differentiation and has a critical role in the normal function and maintenance of the heart, lungs, kidneys, and other … Continue reading Back to Basics: Vitamin A
Back to Basics: Carbohydrates
What are carbohydrates? Carbohydrates are important macronutrients for your health. They provide the main source of energy (calories) for the body, especially your brain and muscles during exercise. Your muscles and liver store carbohydrates in the form of glycogen. During exercise, glycogen is broken down to sugar (glucose) and used for energy by your muscles. … Continue reading Back to Basics: Carbohydrates
Cauliflower Pizza Crust
One of my favourite meals to make when I have friends over is pizza - it's easily customizable, quick to make, and everyone gets their own personal pie! This cauliflower pizza crust allows you to have the same convenience of pizza, while limiting the amount of refined grains such as white flour, used in pizza … Continue reading Cauliflower Pizza Crust
Back to Basics: Omega-3 Fatty Acids
What are omega-3 fatty acids? Omega-3 fatty acids are a major class of polyunsaturated fatty acids (PUFAs). PUFAs are different from saturated and monounsaturated fatty acids because they contain 2 or more double bonds in their carbon skeleton. The three main omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). … Continue reading Back to Basics: Omega-3 Fatty Acids
Tracy's Nutrition Tips 