The summer is great for so many reasons, and one of those is that zucchini (and lots of other veggies) are in abundance! This summer it seemed like zucchini was on my grocery list every week. I mean, when they are so fresh, local, and affordable, you really can't go wrong! That being said, there … Continue reading Zucchini Boats (vegan)
Easy Dairy-Free Cheesy Broccoli Pasta Bake (vegan)
If you don't follow me on Instagram, well first, why aren't you??? Follow @tracysnutritiontips for even more plant-based and nutrition content! Any who, if you don't follow me on Instagram, then you might not know that I am currently completing my Population and Public Health Dietetic Internship. At my internship I do a variety of … Continue reading Easy Dairy-Free Cheesy Broccoli Pasta Bake (vegan)
Crispy Air Fryer Coconut Crusted Tofu Bites (vegan)
Cooking tofu in the air fryer may be my favourite method because it makes the breading super crispy without being greasy and the circulation of hot air in the fryer basket helps remove some of the excess moisture in the tofu, making it chewy and concentrating the flavour of the marinade, which I love. But … Continue reading Crispy Air Fryer Coconut Crusted Tofu Bites (vegan)
Yellow Thai Coconut Curry
Although nothing beats takeout Thai food, if I ordered Thai curry every time I had a craving, I would be BROKE! Luckily I've found a way to make yellow Thai coconut curry at home that is loaded with vegetables and so affordable to make. Although this recipe uses yellow Thai curry paste, you can also … Continue reading Yellow Thai Coconut Curry
Vegan Tomato Soup
Please tell me why so many of the store bought tomato soups contain dairy?! Not to mention sodium. Have no fear! After trying this recipe you won't even think twice about purchasing the canned stuff. Shockingly, not only was this my first time making tomato soup, it was also the first time I've eaten it. … Continue reading Vegan Tomato Soup
Vegan Quiche
Having been vegan for more than 5 years now, it's been a loooooonnnnnngggg time since I've eaten eggs or any egg products. During one of my previous jobs, I used to make lunch for the staff and one of my go-to recipes was mini quiches. It's so easy because you can get pre-made pie crusts … Continue reading Vegan Quiche
Pierogi Pizza
Hello! It's been awhile, but I promise you I have good reason for my hiatus. I have been frantically finishing up my final assignments and dietetic internship for my first semester in my masters. Let me tell you, things go from 0 to 100 in the workload department! One of my projects for my placement … Continue reading Pierogi Pizza
Vegan Mac and Cheese
As much as I love creating new recipes, I also have my tried and true recipes that never disappoint and I love to make. That is the case with my dairy-free cheese sauce recipe. I published this recipe back in May, and while a lot has changed in my life both online and offline, my … Continue reading Vegan Mac and Cheese
Hearty Lentil & Vegetable Soup
Fall is in full swing and that means the temperature is dropping every day! It's around this time of year that I start craving soup again. In the summertime I gravitate towards salads and sandwiches, and pretty much anything that doesn't require the stove to be on for more than 10 minutes. But now that … Continue reading Hearty Lentil & Vegetable Soup
Roasted Garlic & Butternut Squash Soup
Squash season has arrived! Last week my uncle dropped off a butternut squash the size of my torso, so I've been eating lots of it this week. Although there are so many recipes out there that use butternut squash in creative ways, blending it into soup is a classic. This week's recipe is a creamy … Continue reading Roasted Garlic & Butternut Squash Soup
Tracy's Nutrition Tips 