If you don't follow me on Instagram, well first, why aren't you??? Follow @tracysnutritiontips for even more plant-based and nutrition content! Any who, if you don't follow me on Instagram, then you might not know that I am currently completing my Population and Public Health Dietetic Internship. At my internship I do a variety of … Continue reading Easy Dairy-Free Cheesy Broccoli Pasta Bake (vegan)
6-ingredient healthier chocolate mousse tarts (vegan)
I often find myself at the end of the week with 2-3 ripe avocados that I don't know how to use up. Sure there are the classics: guacamole or avocado toast, but sometimes you want something different. This weekend I was in this exact predicament. I got to thinking about what I could do with … Continue reading 6-ingredient healthier chocolate mousse tarts (vegan)
I tried making croissants using the NYT Cooking’s recipe… (vegan)
When I told people I was going to try making croissants, I got various reactions: skepticism, admiration, excitement, and above all else, they wished me luck. Little did I know it, but I would need it! If I had to describe my experience making croissants in a few words/phrases, I would say: time-consuming, greasy (lol), … Continue reading I tried making croissants using the NYT Cooking’s recipe… (vegan)
3-Layer Strawberry Cake (vegan)
What started out as an endeavour to try as many cakes as I could before my birthday in March has turned into one of my favourite ways to relax. I’ve always loved baking and making cakes and decorating them has brought me so much joy these past few weeks that I don’t see myself stopping … Continue reading 3-Layer Strawberry Cake (vegan)
Whipped Vanilla Buttercream Frosting (vegan)
Does anyone remember how in elementary school, kids' parents would bring in a grocery store birthday cake to celebrate their child's birthday? The good old days. I think by the time I graduated high school that was no longer allowed due to allergies and health & safety policies. Nonetheless, whenever I think about grocery store … Continue reading Whipped Vanilla Buttercream Frosting (vegan)
Loaded Nachos (Vegan)
Here's a hard-hitting question for you, are nachos a meal or a snack? Well, regardless of whether you're team meal or team snack, these loaded nachos are sure to hit that cheesy, crunchy craving. These loaded nachos are vegan, dairy-free, and meatless, but do not compromise on flavour. Easy nacho clean-up tip: bake your tortilla … Continue reading Loaded Nachos (Vegan)
I tried Baked by Clo’s Vegan Biscoff Cake recipe
With less than a month until my 23rd birthday, I've made it my mission to bake (and eat) as many vegan cake recipes as I can. I kickstarted this endeavour with Baked by Clo's vegan Biscoff Cake, and am glad I did. In today's blog post, I'll be reviewing the recipe so that you know … Continue reading I tried Baked by Clo’s Vegan Biscoff Cake recipe
Vegan Chocolate Lava Cakes
Valentine's Day is right around the corner! Whether you're spending it with a loved one or alone, I promise you will want to make these vegan chocolate lava cakes. These vegan chocolate lava cakes are easy to make but also delicious and fluffy. They are vegan, dairy free, egg free, and so good! This recipe … Continue reading Vegan Chocolate Lava Cakes
Yellow Thai Coconut Curry
Although nothing beats takeout Thai food, if I ordered Thai curry every time I had a craving, I would be BROKE! Luckily I've found a way to make yellow Thai coconut curry at home that is loaded with vegetables and so affordable to make. Although this recipe uses yellow Thai curry paste, you can also … Continue reading Yellow Thai Coconut Curry
Vegan Tomato Soup
Please tell me why so many of the store bought tomato soups contain dairy?! Not to mention sodium. Have no fear! After trying this recipe you won't even think twice about purchasing the canned stuff. Shockingly, not only was this my first time making tomato soup, it was also the first time I've eaten it. … Continue reading Vegan Tomato Soup
Tracy's Nutrition Tips 