Hello! It's been way too long since I've shared a recipe here on my blog, and for that I apologize, but I promise I have a good reason for my hiatus. In August I finished my masters degree and started my first full-time job as a registered dietitian in September. It's been a big transition … Continue reading Double Chocolate Candy Cane Cookies (vegan) & a Life Update
6-Layer Snickers Cake (vegan)
Every time I make a new cake, I think "this is the best one yet", and this time was no different. One of my best friends graduated university this past weekend and I couldn't think of a better way to celebrate than with a spectacular, over the top cake! What inspired this cake? To be … Continue reading 6-Layer Snickers Cake (vegan)
6-ingredient healthier chocolate mousse tarts (vegan)
I often find myself at the end of the week with 2-3 ripe avocados that I don't know how to use up. Sure there are the classics: guacamole or avocado toast, but sometimes you want something different. This weekend I was in this exact predicament. I got to thinking about what I could do with … Continue reading 6-ingredient healthier chocolate mousse tarts (vegan)
Easy Chocolate Covered Strawberries (Vegan)
Anything covered in chocolate has an automatic boost in appeal and luxury and strawberries are no exception. Chocolate covered strawberries can be expensive when ordered from the store, but when made at home, an entire box of them costs less than $5! Make these for your next date night, movie night, special occasion, or just … Continue reading Easy Chocolate Covered Strawberries (Vegan)
I tried Sugar & Sparrow’s Vegan Chocolate Cake with Oreo Buttercream Recipe / My Vegan Cookies & Creme Cake
Hello and welcome back to Tracy's Nutrition Tips! About 2 weeks ago I published a blog post discussing how I have made it my mission to try as many vegan cake recipes as I can until my 23rd birthday. I will admit, this is more difficult than I anticipated. As an amateur recipe developer and … Continue reading I tried Sugar & Sparrow’s Vegan Chocolate Cake with Oreo Buttercream Recipe / My Vegan Cookies & Creme Cake
Vegan Chocolate Lava Cakes
Valentine's Day is right around the corner! Whether you're spending it with a loved one or alone, I promise you will want to make these vegan chocolate lava cakes. These vegan chocolate lava cakes are easy to make but also delicious and fluffy. They are vegan, dairy free, egg free, and so good! This recipe … Continue reading Vegan Chocolate Lava Cakes
Chocolate Chip & Banana Breakfast Cookies (Vegan)
Who says you can't have cookies for breakfast? This recipe is one I crafted during my undergraduate degree. I would purchase a bunch of bananas each week and by the end of the week they would all be spotted and perfect for smoothies, banana bread, and...these cookies! These cookies are basically a mess free way … Continue reading Chocolate Chip & Banana Breakfast Cookies (Vegan)
Whipped Chocolate Buttercream Frosting (Vegan)
I love cake. And what makes cake so good you ask? It's the perfect balance of moist, crumbly cake and smooth, fluffy frosting! This week I'm bringing you my whipped chocolate buttercream frosting. It's smooth, rich, and buttery, but also light, airy and fluffy. This frosting if the perfect consistency to be piped on top … Continue reading Whipped Chocolate Buttercream Frosting (Vegan)
Gourmet Vegan Chocolate & Vanilla Cake Doughnuts
Okay, I'm not one to brag, but I seriously think I've outdone myself with this recipe. I've always wanted to try out baked doughnuts, especially since my favourite doughnut before I went vegan was the chocolate glazed cake doughnut at Tim Horton's. Luckily a friend of mine had some doughnut pans and let me borrow … Continue reading Gourmet Vegan Chocolate & Vanilla Cake Doughnuts
Overnight Protein Oats
Unlike a lot of other vitamins and minerals, vitamin D is one that a lot of people aren't as cognizant about when making food choices. Luckily, foods like almond milk are fortified with vitamin D so you can incorporate some vitamin D into your everyday routine! These overnight oats are simple to make and great … Continue reading Overnight Protein Oats
Tracy's Nutrition Tips 