Food Focus: Cauliflower

Background Cauliflower is part of the Brassica genus, which also includes bok choy, broccoli, Brussel sprouts, cabbage, kale and turnips. Vegetables from the Brassica genus can enhance the palatability of foods due to their distinctive flavours and textures.1 Foods from this genus are also called cruciferous vegetables. Nutritional Breakdown Brassica vegetables are excellent sources of … Continue reading Food Focus: Cauliflower