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Tag: blood pressure

June 8, 2020August 2, 2020 Tracy On Nutrition Tips

Back to Basics: Whole Grains

What are whole grains? Grains are the seeds (aka kernels) of certain plants and is made up of the bran, endosperm, and germ. All 3 parts of a grain contain nutrients that play important roles in your diet. Grains can be either whole or refined. Whole grains contain all 3 parts of the kernel. What … Continue reading Back to Basics: Whole Grains

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Hi there, I’m Tracy.

A 23-year old graduate student studying nutrition on my way to becoming a registered dietitian.
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