Who says you can't have cookies for breakfast? This recipe is one I crafted during my undergraduate degree. I would purchase a bunch of bananas each week and by the end of the week they would all be spotted and perfect for smoothies, banana bread, and...these cookies! These cookies are basically a mess free way … Continue reading Chocolate Chip & Banana Breakfast Cookies (Vegan)
Protein Pancakes
Carbohydrates make up more than half of our daily energy intake, but not all carbohydrates are treated equally. These protein pancakes utilize oats and bananas as major sources of carbohydrates, which provide fibre and other essential micronutrients to your diet. This recipe is also conveniently gluten-free, and as always, vegan! One of the best things … Continue reading Protein Pancakes
Overnight Protein Oats
Unlike a lot of other vitamins and minerals, vitamin D is one that a lot of people aren't as cognizant about when making food choices. Luckily, foods like almond milk are fortified with vitamin D so you can incorporate some vitamin D into your everyday routine! These overnight oats are simple to make and great … Continue reading Overnight Protein Oats
Tracy's Nutrition Tips 