If you don't follow me on Instagram, well first, why aren't you??? Follow @tracysnutritiontips for even more plant-based and nutrition content! Any who, if you don't follow me on Instagram, then you might not know that I am currently completing my Population and Public Health Dietetic Internship. At my internship I do a variety of … Continue reading Easy Dairy-Free Cheesy Broccoli Pasta Bake (vegan)
6-ingredient healthier chocolate mousse tarts (vegan)
I often find myself at the end of the week with 2-3 ripe avocados that I don't know how to use up. Sure there are the classics: guacamole or avocado toast, but sometimes you want something different. This weekend I was in this exact predicament. I got to thinking about what I could do with … Continue reading 6-ingredient healthier chocolate mousse tarts (vegan)
How to make the best chai lattes at home (hot or iced) (vegan)
If you've been following my blog for a while, you might know that I actually posted a Copy-cat Starbucks Chai Tea Latte recipe last summer. In that post, I mentioned how 1) expensive and 2) much sugar a single chai tea latte from Starbucks can be/have. Well, since then, I've consumed lots of chai, and … Continue reading How to make the best chai lattes at home (hot or iced) (vegan)
I tried making croissants using the NYT Cooking’s recipe… (vegan)
When I told people I was going to try making croissants, I got various reactions: skepticism, admiration, excitement, and above all else, they wished me luck. Little did I know it, but I would need it! If I had to describe my experience making croissants in a few words/phrases, I would say: time-consuming, greasy (lol), … Continue reading I tried making croissants using the NYT Cooking’s recipe… (vegan)
I tried The Fit Peach’s Healthy Homemade Blueberry Pop-Tart recipe, with some interesting results… (vegan & gluten free)
Growing up, I loved pop-tarts. Especially the s'mores ones. In elementary school I would trade anything and everything for some of those delicious pastries. Flash forward to my adult (and vegan) years, I can't remember the last time I had a pop-tart! Making a homemade version has always been something I wanted to try, but … Continue reading I tried The Fit Peach’s Healthy Homemade Blueberry Pop-Tart recipe, with some interesting results… (vegan & gluten free)
Crispy Air Fryer Coconut Crusted Tofu Bites (vegan)
Cooking tofu in the air fryer may be my favourite method because it makes the breading super crispy without being greasy and the circulation of hot air in the fryer basket helps remove some of the excess moisture in the tofu, making it chewy and concentrating the flavour of the marinade, which I love. But … Continue reading Crispy Air Fryer Coconut Crusted Tofu Bites (vegan)
3-Layer Strawberry Cake (vegan)
What started out as an endeavour to try as many cakes as I could before my birthday in March has turned into one of my favourite ways to relax. I’ve always loved baking and making cakes and decorating them has brought me so much joy these past few weeks that I don’t see myself stopping … Continue reading 3-Layer Strawberry Cake (vegan)
Whipped Vanilla Buttercream Frosting (vegan)
Does anyone remember how in elementary school, kids' parents would bring in a grocery store birthday cake to celebrate their child's birthday? The good old days. I think by the time I graduated high school that was no longer allowed due to allergies and health & safety policies. Nonetheless, whenever I think about grocery store … Continue reading Whipped Vanilla Buttercream Frosting (vegan)
Crispy Air Fryer Onion Rings (vegan)
I would like to formally thank whoever created the air fryer because I am simply OB-SESSED. It's such a quick and easy way to cook vegetables, crisp up frozen fries or vegan nuggets, and to create healthier versions of deep-fried treats such as onion rings. Onion rings have been a favourite of mine ever since … Continue reading Crispy Air Fryer Onion Rings (vegan)
Pink Dragon Smoothie Bowl (vegan)
Why drink your smoothie when you can top it with granola and peanut butter and eat it with a spoon, am I right? I love smoothie bowls for so many reasons, but holy heck can they be expensive to purchase. But don't worry, they're super easy to make at home and cost way less! Here … Continue reading Pink Dragon Smoothie Bowl (vegan)
Tracy's Nutrition Tips 