Recent Posts
I tried The Fit Peach’s Healthy Homemade Blueberry Pop-Tart recipe, with some interesting results… (vegan & gluten free)
Growing up, I loved pop-tarts. Especially the s’mores ones. In elementary school I would trade anything and everything for some of those delicious pastries. Flash forward to my adult (and vegan) years, I can’t remember the last time I had a pop-tart! Making a homemade version has always been something I wanted to try, but … Continue reading I tried The Fit Peach’s Healthy Homemade Blueberry Pop-Tart recipe, with some interesting results… (vegan & gluten free)
Crispy Air Fryer Coconut Crusted Tofu Bites (vegan)
Cooking tofu in the air fryer may be my favourite method because it makes the breading super crispy without being greasy and the circulation of hot air in the fryer basket helps remove some of the excess moisture in the tofu, making it chewy and concentrating the flavour of the marinade, which I love. But … Continue reading Crispy Air Fryer Coconut Crusted Tofu Bites (vegan)
3-Layer Strawberry Cake (vegan)
What started out as an endeavour to try as many cakes as I could before my birthday in March has turned into one of my favourite ways to relax. I’ve always loved baking and making cakes and decorating them has brought me so much joy these past few weeks that I don’t see myself stopping … Continue reading 3-Layer Strawberry Cake (vegan)
Whipped Vanilla Buttercream Frosting (vegan)
Does anyone remember how in elementary school, kids’ parents would bring in a grocery store birthday cake to celebrate their child’s birthday? The good old days. I think by the time I graduated high school that was no longer allowed due to allergies and health & safety policies. Nonetheless, whenever I think about grocery store … Continue reading Whipped Vanilla Buttercream Frosting (vegan)
Crispy Air Fryer Onion Rings (vegan)
I would like to formally thank whoever created the air fryer because I am simply OB-SESSED. It’s such a quick and easy way to cook vegetables, crisp up frozen fries or vegan nuggets, and to create healthier versions of deep-fried treats such as onion rings. Onion rings have been a favourite of mine ever since … Continue reading Crispy Air Fryer Onion Rings (vegan)
Pink Dragon Smoothie Bowl (vegan)
Why drink your smoothie when you can top it with granola and peanut butter and eat it with a spoon, am I right? I love smoothie bowls for so many reasons, but holy heck can they be expensive to purchase. But don’t worry, they’re super easy to make at home and cost way less! Here … Continue reading Pink Dragon Smoothie Bowl (vegan)
Rainbow Veggie Fresh Rolls (vegan)
When I was younger, my mom would always make fresh rolls, and as I grew up and started experimenting with different flavours, I’ve loved recreating them with loads of veggies and plant-based protein. For those of you who aren’t familiar or haven’t tried fresh rolls before, they are traditionally filled with vermicelli rice noodles, mint, … Continue reading Rainbow Veggie Fresh Rolls (vegan)
I recreated Pita Pit’s falafel wrap (and it turned out amazing).
One of the most satisfying things in life is finding ways to recreate your favourite fast foods at home for way cheaper and being able to make them more nutritious. One of my favourite fast food restaurants here in Canada is Pita Pit. Think of it like Subway, but rather than bread, pitas are stuffed … Continue reading I recreated Pita Pit’s falafel wrap (and it turned out amazing).
I tried making bao buns with char siu seitan (vegan)
Growing up as a kid, I ate many types of bao buns, custard, lotus seed paste, red bean, and pork and chive filled ones. To be honest I was always wary of bringing them to school because I didn’t want to be made fun of or have to explain what I was eating. Flash forward … Continue reading I tried making bao buns with char siu seitan (vegan)
Follow me on Instagram @tracysnutritiontips
